SARIA CHEN

Lot of times when we watching online at home workout video, we sometimes forgot about GOOD FORM. Because theres no instructor next to you its easy to not doing it right.
Heres the video i want to show you how to have a perfect from while working out at home on your own.

很多時候我們自己在家看線上居家運動影片時，因為身邊沒有教練，常常會忘記有好的動作姿勢。
這次的運動影片是想分大家分享，當你在家看影片運動時一些基本動作需要注意的地方。
姿勢正確很重要，這樣你才可以在短時間內達到更好的效果。也可避免運動傷害。

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Im Saria Chen. Welcome to my channel :) I'll be sharing my easy to follow at-home workout routines. My workouts are inspired by Pilates combined with bootcamp-style circuit training. I designed these workouts while traveling for work as a model, so you wont need much equipment to get started. Most movements rely on bodyweight, and some movements will rely on easy to find things like resistance bands and gliders. Enjoy the workout, and leave me a comment to tell me what you think! 嗨大家好，歡迎來到我的頻道。在這裡我會跟大家分享平常在家自主訓練的運動影片。我的運動是以皮拉提斯發展出來的，所以會有很多的肌耐力跟徒手訓練。你不會需要很重的啞鈴，只要有彈力帶，運動滑盤跟一張瑜珈墊就可以看影片一起做喔！

When You Watching At Home Workout Video What You Need To Be Aware Of | 看居家徒手訓練運動影片需要注意的地方

SARIA CHEN

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